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Supersize It! It’s Better Value: How to stop upsizing your meals to save time, money and guilt.

Supersize It! It’s Better Value: How to stop upsizing your meals to save time, money and guilt.

This is a conviction that combines not only your eating habits but also your beliefs about money. You know how you go to a fast food restaurant and it only cost a little extra to upsize your meal? Well it is the same with just about everything we purchase nowadays. If you are like me,…

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You Can’t Waste Food! How to overcome the belief you have to eat all the food on your plate.

You Can’t Waste Food! How to overcome the belief you have to eat all the food on your plate.

How many times have you heard  “Eat everything on your plate because there are starving kids in Africa” or “You can’t have dessert before you finished everything on your plate”. It’s been programmed into most of us so much that now that the thought of not eating everything on our plates makes us feel bad.…

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Your New Normal: How to finally gain control of your eating for life!

Your New Normal: How to finally gain control of your eating for life!

Those who know me, know that “normal” is not something I am or will ever want to be. We are very unique creatures and it is our differences that make us wonderful. The “normal” I am talking about is your normal. By this I mean it is about creating habits and things in your life…

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More is better: How to stop eating with your eyes and really start enjoying smaller portions.

More is better: How to stop eating with your eyes and really start enjoying smaller portions.

‘If a little bit is nice than more is better’ is a common belief. If we have a little bit of chocolate, then the whole block must be better right? Well it might be, unless it makes you feel sick or if it has a negative effect on you. You see, sometimes all we need…

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Food Is Hard To Come By: How to let go of the belief that you will not have enough food to eat.

Food Is Hard To Come By: How to let go of the belief that you will not have enough food to eat.

One belief that can be a cause of your overeating is that there is not enough food. Many people may believe there is a lack of food from either their own personal experience, or they believe what was passed down to them from older generations. This is a common belief for those people who have…

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Who you gonna call??? Four key areas of your belief system that have been holding you back from reaching your body goals.

Who you gonna call??? Four key areas of your belief system that have been holding you back from reaching your body goals.

Let’s examine some common beliefs and how they may affect you… and just a little insight into why they are not true and completely reprogrammable. As we go through your beliefs, you may come across some issues or past events that you may need help from a professional to overcome. When you come across things…

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What do you believe? How your long held beliefs have been holding you back from achieving the state of health, fitness and body type you want right now.

What do you believe? How your long held beliefs have been holding you back from achieving the state of health, fitness and body type you want right now.

When it comes to your weight or your health or your body shape, what do you believe? Do you believe that you will always be big?  Do you believe that due to your genetics, you are destined to struggle with your weight? Do you believe that it is hard to lose weight? Do you believe…

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Believe it or Not: How to tap into the power of your own mind to help it work with you to transform your body, your eating and your life!

Believe it or Not: How to tap into the power of your own mind to help it work with you to transform your body, your eating and your life!

This is where we get down to business. Trying to take control of your weight or your eating habits or anything else in your life that you are trying to change is a waste of time unless you change the belief behind why it is the way it is. Your subconscious mind is believed to…

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ELIMINATE that weight! How to stop losing weight and embrace your body transformation with one little word change.

ELIMINATE That Weight! How to stop losing weight and embrace your body transformation with one little word change.

Words are very powerful things and we often don’t realize the effect they are actually having on us. As you noticed in previous posts I referred to you “losing weight” in terms of your normal, and also how you need to stop “losing” weight. If you missed it, let me summarize it for you quickly…

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Oh Em Gee, Why would anyone want to Diet? 3 reasons why you have failed on every diet you have ever tried.

Oh Em Gee, Why would anyone want to Diet? 3 reasons why you have failed on every diet you have ever tried.

Seriously, there is so much wrong with the whole concept of dieting that I don’t know where to begin. Let’s start with the word itself. Just like with “losing” weight, the word “diet” is something we want to get rid of. I mean look at the first three letters… DIE Who wants to die? No…

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