Your New Normal: How to finally gain control of your eating for life!

Your New Normal: How to finally gain control of your eating for life!

Those who know me, know that “normal” is not something I am or will ever want to be. We are very unique creatures and it is our differences that make us wonderful. The “normal” I am talking about is your normal. By this I mean it is about creating habits and things in your life…

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Believe it or Not: How to tap into the power of your own mind to help it work with you to transform your body, your eating and your life!

Believe it or Not: How to tap into the power of your own mind to help it work with you to transform your body, your eating and your life!

This is where we get down to business. Trying to take control of your weight or your eating habits or anything else in your life that you are trying to change is a waste of time unless you change the belief behind why it is the way it is. Your subconscious mind is believed to…

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No, You’re Not Going To Start On Monday!~ How To Stop Waiting For The Right Time To Start & Do It NOW!

No, You Are Not Going To Start On Monday! : How To Stop Waiting For The Right Time To Start & Do It NOW!

You know what it is like… The new years is rolling around and you don’t want to spend another year “fat”. Summer is upon you and all those warm winter comfort foods you have been enjoying are not going to look good in a swimsuit. Or it is halfway through the week and you have…

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