Your New Normal: How to finally gain control of your eating for life!

Your New Normal: How to finally gain control of your eating for life!

Those who know me, know that “normal” is not something I am or will ever want to be. We are very unique creatures and it is our differences that make us wonderful. The “normal” I am talking about is your normal. By this I mean it is about creating habits and things in your life…

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Oh Em Gee, Why would anyone want to Diet? 3 reasons why you have failed on every diet you have ever tried.

Oh Em Gee, Why would anyone want to Diet? 3 reasons why you have failed on every diet you have ever tried.

Seriously, there is so much wrong with the whole concept of dieting that I don’t know where to begin. Let’s start with the word itself. Just like with “losing” weight, the word “diet” is something we want to get rid of. I mean look at the first three letters… DIE Who wants to die? No…

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“Oh man, I hate naturally thin people”: How to overcome your body beliefs to unleash your inner sexy self!

“Oh man, I hate naturally thin people”: How to overcome your body beliefs to unleash your inner sexy self!

Now show me someone who has battled with their weight who has not thought of this. Frequently, you see people eating more then you. Sometimes eating lots more – every day. Eating anything and everything they want. Sitting on the couch and just pigging out without a care in the world. It’s not fair! Here…

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