Your New Normal: How to finally gain control of your eating for life!

Your New Normal: How to finally gain control of your eating for life!

Those who know me, know that “normal” is not something I am or will ever want to be. We are very unique creatures and it is our differences that make us wonderful. The “normal” I am talking about is your normal. By this I mean it is about creating habits and things in your life…

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“Oh man, I hate naturally thin people”: How to overcome your body beliefs to unleash your inner sexy self!

“Oh man, I hate naturally thin people”: How to overcome your body beliefs to unleash your inner sexy self!

Now show me someone who has battled with their weight who has not thought of this. Frequently, you see people eating more then you. Sometimes eating lots more – every day. Eating anything and everything they want. Sitting on the couch and just pigging out without a care in the world. It’s not fair! Here…

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No, You’re Not Going To Start On Monday!~ How To Stop Waiting For The Right Time To Start & Do It NOW!

No, You Are Not Going To Start On Monday! : How To Stop Waiting For The Right Time To Start & Do It NOW!

You know what it is like… The new years is rolling around and you don’t want to spend another year “fat”. Summer is upon you and all those warm winter comfort foods you have been enjoying are not going to look good in a swimsuit. Or it is halfway through the week and you have…

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